Kettlebell Khaos
By Funk Roberts
Go on next slide to begin your workout
Workout 1
COMPLEX
Perform each exercise one after the other for 5 reps each starting with one side and then repeat for the other side.
00:00
Workout 2
Metabolic
Perform each exercise for 40 seconds of work followed by 20 second rest oner after the other for 2 straight rounds
Round 1
Kettlebell Snatch
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Round 1
Goblet Squat to Lunge
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Round 1
Cross body cleans
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Round 1
Alt Single Swings
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Round 1
KB Swing to Squat
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Round 2
Kettlebell Snatch
00
Round 2
Goblet Squat to Lunge
00
Round 2
Cross body cleans
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Round 2
Alt Single Swings
00
Round 2
KB Swing to Squat
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Workout 3
Ladder Finisher
Perform burpees and swing in a ascending and descending ladder format starting with 1 KB Swing and 7 Burpees.
Ladder
| Swings | Burpees | ||
|---|---|---|---|
| 1 | 7 | ||
| 2 | 6 | ||
| 3 | 5 | ||
| 4 | 4 | ||
| 5 | 3 | ||
| 6 | 2 | ||
| 7 | 1 |